Friday – VOLUME
Warm Up
DB Pull Overs
Plate Sit Ups
V-Ups
Strength: Strict Press OR Jerks
Build to a Moderately Heavy Double
Partner WOD
17 Minute Amrap
A: 10 Burpees Over KB & 12 KBS (m53/w40)
B: M.E. Row for Calories
Friday – VOLUME
Warm Up
DB Pull Overs
Plate Sit Ups
V-Ups
Strength: Strict Press OR Jerks
Build to a Moderately Heavy Double
Partner WOD
17 Minute Amrap
A: 10 Burpees Over KB & 12 KBS (m53/w40)
B: M.E. Row for Calories