April 24

By April 23, 2018WOD

Tuesday – SPEED

Warm Up
Strict T2B/K2C
Snatch Grip Press
Bulgarian Split Squat

Strength: Muscle Snatch + Max Height Box Jumps (No Step)
Sets of 2 + 2

WOD
8 Rounds 60/60
7 Strict Pull Ups (Weight>20#)
M.E. Burpee Box Jumps (m24/w20)