April 9

By April 8, 2018WOD

Monday – LOAD

Warm Up
Barbell Muscle Snatch
Banded Clam Shells
KB Russian Twist

Strength: High Sn + Mid Sn + Low Sn
3 Position Hang Snatch, Technique work to 65-70%

WOD
14 Rounds 30/30
Odd: Double Unders/Singles
Even: Plate Burpees (m25/w15)