Wednesday - SPEED Warm Up Samson Stretch Eccentric Plate Sit Up Eccentric DB Single Press…
Iron Fist AthleticsFebruary 17, 2015
Monday - SPEED Warm Up Walking Samson PVC OHS Sahrmann #5 Plate Press WOD Thrusters…
Iron Fist AthleticsFebruary 15, 2015
Friday - VOLUME Warm Up Cobra Inch Worms Super Rocks Hollow Rocks Toe Taps PVC…
Iron Fist AthleticsFebruary 12, 2015
Thursday - VOLUME Warm Up Banded Scap Banded GM 10 Minutes of: Front Squat Triples…
Iron Fist AthleticsFebruary 11, 2015
Wednesday - VOLUME Warm Up Back Roll Reach 1 Leg Bridge Plate G2OH Plate Bentover…
Iron Fist AthleticsFebruary 10, 2015
Tuesday - VOLUME Warm Up Walking Matrix Strict Pull Ups Prone Scap Angels V-Ups Banded…
Iron Fist AthleticsFebruary 9, 2015
Monday - VOLUME Check website before coming to class for class updates due to weather…
Iron Fist AthleticsFebruary 8, 2015
Friday - LOAD Warm Up Super Rocks Hollow Rocks Sit Ups Banded GM WOD Back…
Iron Fist AthleticsFebruary 5, 2015
Thursday - LOAD Warm Up Back Roll Reach Barbell Bentover Row Barball Stationary Lunges Barbell…
Iron Fist AthleticsFebruary 4, 2015
