Monday - VOLUME Warm Up Run 400m Barbell Thrusters 10-12 Minutes of: Power Snatches Partner…
Iron Fist AthleticsMay 3, 2015
Thursday - LOAD Warm Up 2-3 Minutes Practice D.U. PVC Pass Thru Barbell RDL Barbell…
Iron Fist AthleticsApril 29, 2015
Wednesday - LOAD Warm Up Walking Matrix Barbell Push Press Super Rocks Hollow Rocks 10…
Iron Fist AthleticsApril 28, 2015
Tuesday - LOAD IFA will be at Rockland Lake on Saturday, May 30th. Time: 9:30am-1:30pm.…
Iron Fist AthleticsApril 27, 2015
Monday - LOAD Warm Up Inch Worms KB H2H KB ATW 10 Minutes of: Handstand…
Iron Fist AthleticsApril 26, 2015
Friday - SPEED Warm Up Sprinter Stretch Banded Air Squats Barbell Muscle Snatch Barbell RDL…
Iron Fist AthleticsApril 23, 2015
Thursday - SPEED Warm Up Walking Matrix Strict Pull Ups MB Russian Twist Plate Pinch…
Iron Fist AthleticsApril 22, 2015
Wednesday - SPEED Warm Up Hollow Rocks V-Ups Super Rocks 10 Minutes of: Snatch Pulls…
Iron Fist AthleticsApril 21, 2015
Tuesday - SPEED Warm Up Inch Worms Wall Climb Holds Banded GM Banded Scap WOD…
Iron Fist AthleticsApril 20, 2015
