Uncategorized July 3 Wednesday Warm Up - In house WOD 5 Rounds 5 Strict Press 10 Lunges with…Iron Fist AthleticsJuly 2, 2013
Uncategorized July 2 Tuesday Warm Up - In House WOD 14 Minute Even and Odd Even - 3…Iron Fist AthleticsJuly 1, 2013
Uncategorized July 1 Monday Warm Up - In House WOD Depending on the weather our workout will be…Iron Fist AthleticsJune 30, 2013
Uncategorized June 29 Saturday FOR ALL YOU EAGER INDIVIDUALS WHO ARE SO CONCERNED WITH "WHAT WILL THE WOD…Iron Fist AthleticsJune 29, 2013
Uncategorized June 28 Friday Warm Up - In House WOD 1 Minute Hold Hollow 1 Minute Hold Plank…Iron Fist AthleticsJune 27, 2013
Uncategorized June 27 Thursday This is what Gio feels like when his mommy comes to CrossFit! Warm Up…Iron Fist AthleticsJune 27, 2013
Uncategorized June 25 Wednesday Warm Up - In House WOD 4 Rounds 3 Minute Amrap 3 HPC 10…Iron Fist AthleticsJune 25, 2013
Uncategorized June 25 Tuesday Warm Up - In House WOD 3 Minutes Amrap Pull Ups Rest 2 Minutes…Iron Fist AthleticsJune 24, 2013
Uncategorized June 24 Monday Warm Up - In House WOD 7 Minutes EMOM 3 Power Snatches then... 7…Iron Fist AthleticsJune 23, 2013