Dec 12

By December 11, 2017WOD

Tuesday – SPEED

Warm Up
KB Reverse Press
Banded Scap
Hollow Rocks

Strength: Tempo Over Head Squat (4secs)
Build to Workable Triples and Doubles

WOD
4 Rounds
Row 350m
16 Box Jumps (m24/w20)
Rest 2 Minutes