Wednesday – SPEED
Warm Up
Banded GM
KB ATW
Handstand Hold
Strength: Accessory
5 Sets
KB TGU x 1/1
Paused Ring Row x 8
Tempo Pistols x 8 (Total)
WOD
5 Rounds 30/30
Wall Balls
DB Snatches (m50/w35)
Double Unders/Singles
Wednesday – SPEED
Warm Up
Banded GM
KB ATW
Handstand Hold
Strength: Accessory
5 Sets
KB TGU x 1/1
Paused Ring Row x 8
Tempo Pistols x 8 (Total)
WOD
5 Rounds 30/30
Wall Balls
DB Snatches (m50/w35)
Double Unders/Singles