Dec 14

Thursday – SPEED

Warm Up
Muscle Snatch
Barbell Reverse Grip Row
Tempo Banded Squat

Strength: Snatch High Pull + Hang Snatch
Build to Workable Doubles

WOD
16 Rounds Total, Every 50 Secs
Odd: 5 Bench Press @ 65-70%
Even: 10 KBS (m70/w53)