Wednesday – LOAD
Warm Up
Muscle Snatch
Bulgarian Split Squat
Super Rocks
Strength: Snatch w/ Pause @ Knee
Doubles up to 70% & Singles up to 85%
WOD
6 Rounds
4 DB Snatches (m90/w65)
8 Burpee Box Jump Overs (m30/w24)
Wednesday – LOAD
Warm Up
Muscle Snatch
Bulgarian Split Squat
Super Rocks
Strength: Snatch w/ Pause @ Knee
Doubles up to 70% & Singles up to 85%
WOD
6 Rounds
4 DB Snatches (m90/w65)
8 Burpee Box Jump Overs (m30/w24)
149 Main St. Nanuet,
New York 10954
IFA: 845-507-0766
Coaches/Staff:
Saro: 845-596-7829
Naz: 914-980-7752
Ines: 845-641-1801
© 2024 Iron Fist Athletics. All Rights Reserved.
