Dec 27

By December 26, 2017WOD

Wednesday – VOLUME

Warm Up
Standing Banded Row
Plate G2OH

Strength: Clean & Jerk
Build to a Heavy Single

WOD
10 Rounds
2 Squat Cleans (m195/w143)
8 Plate Sit Ups (m30/w20)
8 KBS (m70/w53)