Dec 6

By December 5, 2017WOD

Wednesday – VOLUME

Warm Up
Barbell Upright Row
Plate G2OH + Row
Hollow Rocks

Strength: Push Press
Build to a Heavy Triple
BOS: 80×5 (2)

WOD
3 Rounds 60/60
Row for Calories
Double KB Deadlifts (m70/w50)
Ring Dips