Feb 14

By February 13, 2018WOD

Wednesday – VOLUME

Warm Up
Banded GM
Banded Scap
Sahrmann #4 w/ Plate

Strength: Front Squat + Jerk (of Jerk)
Build up to 85% x 2 + 1

WOD
3 Rounds 60/60
Stone G2S (m145/w95)
Row for Calories
Wall Climbs (Kick’s Off)