Friday – VOLUME
Warm Up
Barbell Reverse Grip Row
Barbell Tempo Front Squat
Barbell Sit Ups
Strength: Power Clean + Hang Clean
Build to a Single
WOD
18-16-14-12-10-8-6-4-2
Burpees
KB Snatch (m35/w26)
(Snatches are half right half left)
Friday – VOLUME
Warm Up
Barbell Reverse Grip Row
Barbell Tempo Front Squat
Barbell Sit Ups
Strength: Power Clean + Hang Clean
Build to a Single
WOD
18-16-14-12-10-8-6-4-2
Burpees
KB Snatch (m35/w26)
(Snatches are half right half left)