Feb 16

By February 15, 2018WOD

Friday – VOLUME

Warm Up
Barbell Reverse Grip Row
Barbell Tempo Front Squat
Barbell Sit Ups

Strength: Power Clean + Hang Clean
Build to a Single

WOD
18-16-14-12-10-8-6-4-2
Burpees
KB Snatch (m35/w26)
(Snatches are half right half left)