Feb 5

By February 4, 2018WOD

Monday – LOAD

Warm Up
Muscle Snatch
Banded Scap
KB Rack Reverse Lunge

Strength: Sn Pull + HH Sn
Doubles up to 70-75%

Partner WOD
17 Minute Amrap Ping Pong
Row for Calories (m14/w12)
11 Plate G2OH (m45/w30)
8 KBS (Heavy)