Feb 6

Tuesday – LOAD

Warm Up
Ring Dips
Banded Tempo Squat
Barbell Reverse Grip Row

Strength: 1 Power Clean + 2 Push Jerk
Build to a Moderately Heavy Complex

WOD
4-3-2-1
Rope Climbs
8 Thrusters (m135/w98)
(C2B Pull Ups: 14-11-8-5)