Feb 7

By February 6, 2018WOD

Wednesday – LOAD


Stay tuned to Wodify for any weather updates do to inclement weather. Check 30 minutes prior to the class.

Warm Up
KB Reverse Press
Standing Banded Row
KB RDL

Strength: OHS
Build to a Moderately Heavy Double

WOD
14 Minute Amrap
2 Rounds
3 Power Snatches (m150/w103)
6 Burpees Over Bar
18 Sit Ups
then…
KB Suitcase Carry – R
KB Suitcase Carry –L
(Circle: m70/w53)