Thursday – RE-TEST
Warm Up
Plate Press Squat
Plate Sit Ups
Plate Bent Row
WOD #1
13 Minutes to find:
1RM Full Clean
(Warm up is to 60%)
WOD #2
“Fran”
21-15-9
Thrusters (m95/w68)
Pull Ups
Cap: 10 Minutes
Thursday – RE-TEST
Warm Up
Plate Press Squat
Plate Sit Ups
Plate Bent Row
WOD #1
13 Minutes to find:
1RM Full Clean
(Warm up is to 60%)
WOD #2
“Fran”
21-15-9
Thrusters (m95/w68)
Pull Ups
Cap: 10 Minutes