Jan 11

By January 10, 2018WOD

Thursday – RE-TEST

Warm Up
Plate Press Squat
Plate Sit Ups
Plate Bent Row

WOD #1
13 Minutes to find:
1RM Full Clean
(Warm up is to 60%)

WOD #2
“Fran”
21-15-9
Thrusters (m95/w68)
Pull Ups
Cap: 10 Minutes