Tuesday – LOAD
Warm Up
Ring Rows
Sharmann #4 w/ Plate
Banded GM
Strength: Strict Press + Tempo Pistols
5-6 Sets x 5+8
WOD
11-9-7-5-3
Front Squat (m195/w143)
4 Ring Muscle Ups/9 C2B Pull Ups
Tuesday – LOAD
Warm Up
Ring Rows
Sharmann #4 w/ Plate
Banded GM
Strength: Strict Press + Tempo Pistols
5-6 Sets x 5+8
WOD
11-9-7-5-3
Front Squat (m195/w143)
4 Ring Muscle Ups/9 C2B Pull Ups