Wednesday – LOAD
Stay tuned to Wodify for weather updates for any class cancellations. Check about 30 minutes before class.
Warm Up
KB Sit Ups
KB Windmill
KB Paused Squat
Strength: Power Clean + Push Press
80×1+3 (3)
(% of Push Press)
WOD
15 Minute EMOM
1: 4 Hanging Power Snatch (m135/w98)
2: 7 DB Box Jumps
3: 14 Russian KBS (m70/w53)
