Thursday – LOAD
Warm Up
Banded Scap
Plate OHWL
Plate Bent Row
Strength: Tempo Back Squat (4 Secs)
5-5-3-3-1-1 (NO Misses, use workable weight)
WOD
3 Rounds 60/60
Ring Dips
Row for Calories
MB K2C
(Ring Dips can be weighted with a minimum of 8 reps per round. Max 25#)
