Friday – LOAD
Warm Up
V-Ups
MB Russian Twist
Wall Balls
WOD
5 Rounds
9 Deadlifts
6 Hang Power Clean
3 Push Jerks
(m175/w123)
Cash Out:
Strict Pull Ups
6×6
Friday – LOAD
Warm Up
V-Ups
MB Russian Twist
Wall Balls
WOD
5 Rounds
9 Deadlifts
6 Hang Power Clean
3 Push Jerks
(m175/w123)
Cash Out:
Strict Pull Ups
6×6