Monday – VOLUME
Warm Up
Banded Scap
Ring Dips
Hold Handstand
Partner WOD
3 Rounds
A: 24 Box Jumps (m24/w20)
B: M.E. Rope Climbs/Strict Pull Ups
A: 36 Air Squats
B: 36 Sit Ups
Cash Out:
Snatch Grip Push Press
Doubles
Monday – VOLUME
Warm Up
Banded Scap
Ring Dips
Hold Handstand
Partner WOD
3 Rounds
A: 24 Box Jumps (m24/w20)
B: M.E. Rope Climbs/Strict Pull Ups
A: 36 Air Squats
B: 36 Sit Ups
Cash Out:
Snatch Grip Push Press
Doubles