Jan 25

By IFA BoxJanuary 24, 2018WOD

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Thursday – VOLUME

Warm Up
Standing Banded Row
Banded GM
DB Renegade Row

Strength: Oly Lift or Squat
Singles or Paused Doubles

WOD
6 Rounds
10 SHSPU/10 Plate Push Ups
12 KB SDHP (m70/w53)

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