Friday – VOLUME
Warm Up
KB Windmill
KB Sit Ups
Strict Pull Ups
Strength: Strict Press
10-8-6-4-2
Partner WOD
16 Minute Amrap
A: 16 S2S MB Slam
B: M.E. Row for Calories
A: 2x20m KB Farmer Carry
B: M.E. Row for Calories
Friday – VOLUME
Warm Up
KB Windmill
KB Sit Ups
Strict Pull Ups
Strength: Strict Press
10-8-6-4-2
Partner WOD
16 Minute Amrap
A: 16 S2S MB Slam
B: M.E. Row for Calories
A: 2x20m KB Farmer Carry
B: M.E. Row for Calories
149 Main St. Nanuet,
New York 10954
IFA: 845-507-0766
Coaches/Staff:
Saro: 845-596-7829
Naz: 914-980-7752
Ines: 845-641-1801
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