Jan 31

By January 30, 2018WOD

Wednesday – SPEED

Warm Up
Plate G2OH + Row
Bulgarian Split Squat

WOD
5 Rounds 30/30
Battle Ropes
Overhead Squats (m95/w68)
Ring Rows
V-Ups

Cash Out:
Pendlay Row + Double KB Squat
5 Sets 7 + 7