Jan 5

By January 4, 2018WOD

Friday – SPEED

Warm Up
Plate G2OH
Plate Sit Ups
MB Russian Twist

Strength: Snatch or Clean
3×3, 3×2, 3×1
(Must be workable weight)

WOD
7 Rounds 20/40
DB Push Press (m50/w35)
Pull Ups