Jan 8

By January 7, 2018WOD

Monday – RE-TEST

RE-TEST WEEK! Show up on time, get ready and amped to kick ass. Remember to check your old workout results from Oct 30th, 2017. Our goal is to beat all of our scores from TEST week or even stay consistent at times. Please do not miscount/cheat or change your performance so we can properly track progress. PARTICIPATION IS VERY IMPORTANT!

Warm Up
KB Reverse Press
Bulgarian Split Squat
Tempo Prone Angels

WOD #1
13 Minutes to find:
2 RM Jerk
(Warm up is to 60%)

WOD #2
Row for Calories (m40/w35)
40 Burpees to Plate