Jan 9

By January 8, 2018WOD

Tuesday – RE-TEST

Warm Up
Tempo Banded Squat
Standing Banded Row
Barbell Upright Row

WOD
2 Rounds
10 Full Cleans (m185/w138)
25 KBS (m70/w53)
25 Deadlifts
25 Wall Balls (m20/w14)
Rest 2 Minutes

Cash Out:
Power or Full Snatch Work