March 1

By IFA BoxFebruary 28, 2018WOD

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Thursday – LOAD

Warm Up
Banded Scap
Plate OHWL
Plate Sit Ups

Strength: Strict Press
20-15-10-5

WOD
35-25-15
KBS (m70/w53)
10-20-30
Box Jumps (m30/24)

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