Monday – SPEED
Warm Up
Ring Dips
Banded Scap
Plate Press Squat
WOD
8 Rounds, Every 100 Secs
1 Power Clean
1 Squat Clean
1 Thruster
1 Jerk
(Complex @ 70-75% of C&J)
Cash Out:
3 Rounds
Double KB Rack Pause Squat x 8-10
Barbell Strict Press x 8-10
(Moderate Weights)
