Tuesday – LOAD
Warm Up
Banded GM
KB Reverse Press
DB Renegade Row
Strength: Hanging Power Clean
Working on Technique Triples
WOD
10 Rounds
3 Ring Muscle Ups/8 Ring Dips
2 Squat Clean Thruster (m165/w118)
Tuesday – LOAD
Warm Up
Banded GM
KB Reverse Press
DB Renegade Row
Strength: Hanging Power Clean
Working on Technique Triples
WOD
10 Rounds
3 Ring Muscle Ups/8 Ring Dips
2 Squat Clean Thruster (m165/w118)