Wednesday – LOAD
Due to the inclement weather, the remaining afternoon/evening classes will be cancelled tonight. As of now tomorrow’s classes should be normal schedule. Stay tuned! Be safe and enjoy!
Warm Up
Wall Balls
MB Russian Twist
Barbell Upright Row
Partner WOD
10 Rounds ALT Ping Pong
10 Double KB/DB Squats (m40/w30)
13 Burpees to Plate
2 Rope Climbs/8 Pull Ups
Cash Out:
4 Rounds
Strict T2B/K2C x 8/12
Single DB Bent Row w/ Pause x 8/8
