Thursday – LOAD
Warm Up
Banded Tempo Squat
Standing Banded Row
Push Ups/ Tempo
Strength: Squat or Deadlift
Doubles Speed work up to 70-75% & Repeats
WOD #1
6 Minute Amrap
6 KBS (HEAVY)
7 Push Press (m115/w78)
Cash Out:
4 Rounds
30 Sec Tempo Row
20 Sec Sprint Row
Rest 70 Seconds
