March 23

By March 23, 2018WOD

Friday

Warm Up
Prone Scap Angels w/ Plate
KB Pause Squats
Barbell Muscle Clean

WOD
Open 18.5
7 Minute Amrap
3-6-9-12-15-18-21-etc
Thrusters
C2B Pull Ups
(m100/w65)
Scaled
Jumping Chin Over Bar Pull Ups
(m65/w45)