March 28

By March 27, 2018WOD

Wednesday – VOLUME

Warm Up
Standing Banded Row
Banded GM
KB Reverse Press

Strength: Snatch or Clean
Singles & Repeats up to 90%

Partner WOD
Accumulate:
3 Rounds
45 Pull Ups
30 Burpees Over Bar
30 Power Cleans (m120/w83)