Thursday – VOLUME
Warm Up
KB Reverse Press
Standing DB Skull Crusher
Banded Tempo Squat
Strength: Clean & Jerk
Build to a Heavy Single
WOD
45-35-25-15
KB Deadlifts (m70/w53)
Sit Ups
Then…
45 Ring Rows
Thursday – VOLUME
Warm Up
KB Reverse Press
Standing DB Skull Crusher
Banded Tempo Squat
Strength: Clean & Jerk
Build to a Heavy Single
WOD
45-35-25-15
KB Deadlifts (m70/w53)
Sit Ups
Then…
45 Ring Rows