Friday
Warm Up
Plate G2OH
Plate Sit Ups
Barbell Reverse Grip Row
WOD
2 Rounds
100 Double Unders
20 OHS (m115/w80)
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 DB Snatches (m50/w35)
100 Double Unders
12 Bar Muscle Ups
Cap: 14 Minutes
Scaled:
100 Singles
OHS (m45/w35)
DB (m35/w20)
Pull Ups or Jumping C2B
