May 1

By April 30, 2018WOD

Tuesday – LOAD

Warm Up
Plate G2OH
Plate Sit Ups
Barbell Upright Row

Strength: 1 Power Clean + 3 Front Squat
5 Sets @ 70-85%

WOD
18 DB Snatches (m90/w65)
22 C2B Pull Ups
14 DB Snatches
18 C2B Pull Ups
10 DB Snatches
14 C2B Pull Ups