Wednesday – LOAD
Warm Up
KB Tempo Squat
Prone Scap Angels w/ Plate
Standing Banded Row
WOD
3 Rounds 60/60
Row for Calories
DB Box Jumps (m>30/>20)
Deficit HSPU/Plate Push Ups
(All BJ at Max 20inch)
Cash Out:
3 Sets of M.E. Muscle Ups/Ring Dips
…
M.E. Hollow Hold (use partner band)
