Nov 20

By November 19, 2017WOD

Monday – SPEED

NEW 2017 WINTER APPAREL! We are taking pre-orders, pre-order deadline is November 25th. If you a member and can’t make it to IFA this week to order your apparel or you are a nonmember and would like one, you MUST contact us. We will ONLY take pre-orders upon payment. Hoodie is American Apparel Bi-Blend and Beanie is Sportsman 100% Acrylic.

Warm Up
Strict Pull Ups
Barbell Stationary Lunge
Snatch Grip Press

Strength: Power Clean
Build to a Heavy Single

7 Rounds E2MOM
1 Full Clean
1 Hang Clean
2 Jerks
(Complex @ 75-80% of C&J)