Tuesday – SPEED
NEW 2017 WINTER APPAREL! We are taking pre-orders, pre-order deadline is November 25th. If you a member and can’t make it to IFA this week to order your apparel or you are a nonmember and would like one, you MUST contact us. We will ONLY take pre-orders upon payment. Hoodie is American Apparel Bi-Blend and Beanie is Sportsman 100% Acrylic.
Warm Up
Hollow Rocks
V-Ups
MB Russian Twist
Strength: Stone Complex
2 G2S + 2 Stone Squat
WOD
6 Rounds E3MOM
10 2for1 Push Up + Burpee
7 Box Jumps (m36/w30)
