Nov 22

By November 21, 2017WOD

Wednesday – SPEED

Warm Up
KB Reverse Press
Banded GM
Barbell Upright Row

Strength: Front Squat + Push Press
Build to a Moderately Heavy 2+2

WOD
5 Rounds 30/30
Pull Ups
Row for Calories
Axle Bar Deadlifts (m185/w125)