Wednesday - VOLUME Warm Up Muscle Snatch Plate Press Squat Strength: Tempo Snatch Pull +…
Iron Fist AthleticsApril 11, 2017
Monday - VOLUME Warm Up Banded Air Squats KB Reverse Press Strength: PC + FS…
Iron Fist AthleticsApril 8, 2017
Friday - LOAD Warm Up Barbell Muscle Snatch Barbell Reverse Grip Row Barbell/PVC OHS WOD…
Iron Fist AthleticsApril 6, 2017
Thursday - LOAD Plate Press Squat MB Russian Twist Sit Ups Strength: Back Squat 50x3,…
Iron Fist AthleticsApril 5, 2017
Wednesday - LOAD Warm Up Standing Banded Row KB TGU KB ATW Strength: Bench Press…
Iron Fist AthleticsApril 4, 2017
Tuesday - LOAD Warm Up Banded GM Plate Lateral Raise Barbell Upright Row Strength: Clean…
Iron Fist AthleticsApril 3, 2017
Monday - LOAD Warm Up V-Ups Plate Sit Ups Sitting DB Press Strength: Snatch Grip…
Iron Fist AthleticsApril 2, 2017
Friday - SPEED Warm Up Hollow Rocks Plate Sit Ups Snatch Grip Press Strength: Squat…
Iron Fist AthleticsMarch 30, 2017
Thursday - SPEED Warm Up Wall Balls Standing Banded Row KB Reverse Press Strength: Ring…
Iron Fist AthleticsMarch 29, 2017
