Wednesday - LOAD Warm Up Plate Press Squat V-Ups Plate Sit Up Cash Out: 4…
Iron Fist AthleticsJanuary 31, 2017
Monday - LOAD Warm Up Banded GM Strict Pull Ups KB Reverse Press Strength: Strict…
Iron Fist AthleticsJanuary 29, 2017
Friday - SPEED Warm Up Sitting DB Press Bulgarian Split Squat Barbell Upright Row Strength:…
Iron Fist AthleticsJanuary 26, 2017
Thursday - SPEED Warm Up Banded GM Banded Scap MB/KB Russian Twist Strength: Back Squats:…
Iron Fist AthleticsJanuary 25, 2017
Wednesday - SPEED Warm Up Barbell Snatch Grip Press Standing Banded Row Plate Press Squat…
Iron Fist AthleticsJanuary 24, 2017
Tuesday - SPEED Warm Up Plate G2OH + Row Plate Sit Ups V-Ups Strength: Chaotic…
Iron Fist AthleticsJanuary 23, 2017
Monday - SPEED Warm Up Barbell Muscle Snatch Barbell Squat Jump Ring Rows WOD #1…
Iron Fist AthleticsJanuary 22, 2017
Friday - VOLUME Warm Up Prone Scap Angels Hollow Rocks Barbell RDL Strength: Jerks Build…
Iron Fist AthleticsJanuary 19, 2017
Thursday - VOLUME Warm Up Tall Cleans Snatch Grip Press KB TGU Strength: Power Clean…
Iron Fist AthleticsJanuary 18, 2017
