Thursday - VOLUME Warm Up Tall Cleans Snatch Grip Press KB TGU Strength: Power Clean…
Iron Fist AthleticsJanuary 18, 2017
Tuesday - VOLUME Warm Up Plate G2OH Plate Sit Up V-Ups Strength: DB Pull Overs…
Iron Fist AthleticsJanuary 16, 2017
Monday - VOLUME Warm Up Barbell Muscle Snatch Barbell Reverse Grip Bent Row Hollow Rocks…
Iron Fist AthleticsJanuary 15, 2017
Friday - LOAD Warm Up KB Reverse Press Standing Banded Row Bulgarian Split Squat WOD…
Iron Fist AthleticsJanuary 12, 2017
Thursday - LOAD Warm Up Barbell Strict Press Barbell RDL V-Ups Strength: Handstand Work (HSPU/Holds/Walks)…
Iron Fist AthleticsJanuary 11, 2017
Wednesday - LOAD Warm Up Plate G2OH + Row Ring Dips Cash Out:?? Strength: High…
Iron Fist AthleticsJanuary 10, 2017
Friday - SPEED Warm Up Eccentric Push Ups Wall Balls 10 Minutes of: Back Squat…
Iron Fist AthleticsMay 14, 2015
Thursday - SPEED Warm Up Samson Hold Sahrmann # 4 Prone Scap Angels Barbell Muscle…
Iron Fist AthleticsMay 13, 2015
Wednesday - SPEED Warm Up Inch Worms Plate G2OH Strict T2B/K2C Plate Pinch Hold 8…
Iron Fist AthleticsMay 12, 2015
