Tuesday - LOAD IFA will be at Rockland Lake on Saturday, May 30th. Time: 9:30am-1:30pm.…
Iron Fist AthleticsApril 27, 2015
Friday - SPEED Warm Up Sprinter Stretch Banded Air Squats Barbell Muscle Snatch Barbell RDL…
Iron Fist AthleticsApril 23, 2015
Thursday - SPEED Warm Up Walking Matrix Strict Pull Ups MB Russian Twist Plate Pinch…
Iron Fist AthleticsApril 22, 2015
Wednesday - SPEED Warm Up Hollow Rocks V-Ups Super Rocks 10 Minutes of: Snatch Pulls…
Iron Fist AthleticsApril 21, 2015
Tuesday - SPEED Warm Up Inch Worms Wall Climb Holds Banded GM Banded Scap WOD…
Iron Fist AthleticsApril 20, 2015
Monday - SPEED Warm Up Hold Samson Stretch Single Leg Bridge Sahrmann #5 Eccentric Push…
Iron Fist AthleticsApril 19, 2015
Friday - VOLUME Warm Up Walking Matrix Sit Ups DB Snatch 10 Minutes of: Front…
Iron Fist AthleticsApril 16, 2015
Thursday - VOLUME Warm Up Walking Samson Practice Each 2-4 Mins: Double Unders Hand Stand…
Iron Fist AthleticsApril 15, 2015
Wednesday - VOLUME Warm Up PVC Pass Thru PVC OHS Barbell Thrusters 10-12 Minutes of:…
Iron Fist AthleticsApril 14, 2015
