Tuesday - SPEED Warm Up Banded GM Barbell RDL Barbell Bentover Row WOD 21-15-9 T2B/K2C…
Iron Fist AthleticsFebruary 16, 2015
Friday - VOLUME Warm Up Cobra Inch Worms Super Rocks Hollow Rocks Toe Taps PVC…
Iron Fist AthleticsFebruary 12, 2015
Thursday - VOLUME Warm Up Banded Scap Banded GM 10 Minutes of: Front Squat Triples…
Iron Fist AthleticsFebruary 11, 2015
Wednesday - VOLUME Warm Up Back Roll Reach 1 Leg Bridge Plate G2OH Plate Bentover…
Iron Fist AthleticsFebruary 10, 2015
Tuesday - VOLUME Warm Up Walking Matrix Strict Pull Ups Prone Scap Angels V-Ups Banded…
Iron Fist AthleticsFebruary 9, 2015
Monday - VOLUME Check website before coming to class for class updates due to weather…
Iron Fist AthleticsFebruary 8, 2015
Friday - LOAD Warm Up Super Rocks Hollow Rocks Sit Ups Banded GM WOD Back…
Iron Fist AthleticsFebruary 5, 2015
Thursday - LOAD Warm Up Back Roll Reach Barbell Bentover Row Barball Stationary Lunges Barbell…
Iron Fist AthleticsFebruary 4, 2015
Tuesday IF YOU ARE INTERESTED IN LEARNING ROPE CLIMBS, BRING HIGH SOCKS OR PANTS WITH…
Iron Fist AthleticsAugust 12, 2013
