Thursday - VOLUME Warm Up KB Reverse Press Strict Pull Ups Plate OHWL Strength: Cleans…
Iron Fist AthleticsJuly 5, 2017
Tuesday THERE IS ONLY A 9:30AM CLASS. PLEASE BE ON TIME, DO IT FOR YOUR…
Iron Fist AthleticsJuly 3, 2017
Monday - VOLUME Warm Up Barbell Muscle Snatch Tempo Banded Squat Hollow Rocks Strength: Power…
Iron Fist AthleticsJuly 2, 2017
Friday - LOAD Warm Up Barbell Muscle Snatch Barbell GM Wall Balls Strength: Power Snatch…
Iron Fist AthleticsJune 29, 2017
Wednesday - LOAD Warm Up Banded Scap Twists Bulgarian Split Squat Sit Ups Strength: Snatch…
Iron Fist AthleticsJune 27, 2017
Tuesday - LOAD Warm Up Tall Clean KB Reverse Press Banded Scap Strength: Clean &…
Iron Fist AthleticsJune 26, 2017
Monday - LOAD Warm Up V-Ups KB/DB Russian Twist Plate Sit Ups Strength: DB Single…
Iron Fist AthleticsJune 25, 2017
Friday - SPEED Warm Up Tempo Banded Air Squat Barbell GM Barbell Snatch Grip Press…
Iron Fist AthleticsJune 22, 2017
Thursday - SPEED Warm Up DB Floor Press Barbell Upright Row Tempo Single Leg Bridge…
Iron Fist AthleticsJune 21, 2017
