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IFA Box

WOD

May 11

Friday - VOLUME Warm Up Barbell GM Barbell Bent Row V-Ups Strength: Strict Press or…
May 10, 2018
WOD

May 10

Thursday - VOLUME Warm Up Standing Banded Row Banded Clam Shells Snatch Grip Press Strength:…
May 9, 2018
WOD

May 9

Wednesday - VOLUME Warm Up Banded GM Banded Scap MB Russian Twist Strength: Deficit Deadlift…
May 8, 2018
WOD

May 8

Tuesday - VOLUME Warm Up Plate G2OH Plate Sit Ups Hold Handstand Strength: Double KB…
May 7, 2018
WOD

May 7

Monday - VOLUME Warm Up Renegade Rows Hollow Rocks Bulgarian Split Squat Strength: Power Clean…
May 6, 2018
WOD

May 4

Friday - LOAD Warm Up KB Reverse Press Banded Clam Shells Banded Scap WOD #1…
May 3, 2018
WOD

May 3

Thursday - LOAD Warm Up KB TGU Pendlay Row Strength: Squat or Olympic Lift Triples…
May 2, 2018
WOD

May 2

Wednesday - LOAD Warm Up KB Tempo Squat Prone Scap Angels w/ Plate Standing Banded…
May 1, 2018
WOD

May 1

Tuesday - LOAD Warm Up Plate G2OH Plate Sit Ups Barbell Upright Row Strength: 1…
April 30, 2018
WOD

April 30

Monday - LOAD Warm Up Barbell GM Banded Scap V-Ups Strength: Push Press Build to…
April 29, 2018